tips kulit cantik bebas jerawat

Alamak, jerawat!

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Semua orang ada masalah kulit i.e jerawat, jeragat, ekzema dan macam2 masalah lagi. Masalah kulit bukan hanya di muka, malah ketara di bahagian badan lain contohnya belakang badan.

Di sini saya ingin kongsikan tips mendapatkan kulit yang cantik:

  1. Pilih Sabun Bebas Minyak
    Sabun bebas minyak tidak akan menyebabkan liang muka anda tersumbat atau menyebabkan bintik hitam, jerawat mahupun bintik putih. Pilih produk yang mempunyai label “oil-free”, “nonacnegenic” atau “non-comedogenic”. Cuci muka anda dengan jari-jari anda.
  2. Jangan Picit Jerawat Anda!
    Sekiranya anda melakukannya ianya bukan sahaja membuat ia bertambah teruk malah ia boleh meninggalkan parut. Cuba tahan apabila anda mula nampak jerawat anda mula tumbuh. Terdapat alat yang boleh anda memicit jerawat tersebut. Itu pun selepas jerawat tersebut sudah masak. Di mana anda boleh lihat jerawat anda kekuningan.
  3. Jangan Biarkan Diri Anda Berjemur Dibawah Terik Matahari
    Ianya merupakan mitos yang berjemur atau tanning mampu membersihkan muka anda. Secara faktanya sinar UV mampu menyebabkan kulit anda berisiko untuk mendapat kanser, penuaan pramatang dan juga berkedut. Dan juga terdapat produk jerawat seperti retinoid topikal menyebabkan kulit anda menjadi lebih sensitif selepas anda menjemur diri anda.
  4. Gunakan ‘Sunscreen’ bebas-minyak
    Gunakan pelembab yang mempunyai ‘sun protection factor’ (SPF) 15 ataupun lebih tinggi yang menyediakan perlindungan meluas daripada sinaran ultraviolet (UV A) dan juga UV B. Cari produk yang dilabelkan ‘non-comedogenic’ yang tidak menyumbatkan liang kulit.
  5. Pastikan Rambut Tidak Menutupi Bahagian Muka Anda
    Sekiranya rambut anda panjang, pastikan rambut anda diikat supaya ia tidak menjadikan jerawat lebih anda lebih teruk terutama pada waktu siang. Ingat rambut juga mempunyai minyak yang juga boleh menyumbat liang kulit muka anda. Walaupun anda tidak menggunakan apa-apa produk rambut.
  6. Jangan Sentuh Muka Anda!
    Sentuh atau meraba muka anda menyebabkan jerawat anda menjadi lebih teruk. Berpeluh juga sama, pastikan anda membasuh muka anda selepas anda berpeluh.
  7. Minum Banyak AirMinum air suam dengan banyak membolehkan kulit anda sentiasa dihidrasikan. Juga makan makanan yang sihat seperti buah-buahan dan sayuran yang kaya dengan vitamin A, vitamin C dan juga vitamin E. 3 vitamin yang telah diketahui memberikan kebaikan pada kulit anda.

Disamping mengamalkan TIPS di atas, jangan lupa ambil supplement anda setiap hari ye.. Jom tengok bagaimana Shaklee membantu mendapatkan kulit yg cantik..

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SET D (SKINCARE SET) terdiri daripada :
B-Complex : 
-Menstabilkan hormon & mengurangkan stress yang boleh menganggu kulit dan menyebabkan jerawat!
-B for Beauty! Kekurangan B-complex boleh menyebabkan kulit wajah kusam.
-Bagus untuk kulit berminyak, whiteheads, blackheads, parut dan kulit kering.
Vitamin-C :
-Menguatkan sel2 tisu dalam badan.
-Membantu memulihkan sel2 kulit yang luka dan berjerawat.
-Memainkan peranan penting dalam pengeluaran kolagen, yang membantu mencegah penuaan pra-matang. Kolagen adalah sejenis protein yang menyusun tubuh manusia. Kolagen adalah struktur yang terlibat dalam pembinaan tulang, gigi, sendi, otot dan kulit.
Vitamin-E : 
-Bertindak sebagai agen anti-penuaan. Pengamalan vitamin E dalam kehidupan seharian menjadikan anda kelihatan awet muda.
-Menghilangkan parut jerawat. Jadi kulit tampak lebih cantik, mulus dan berseri.
-Membantu penyerapan oksigen dengan lebih baik.
Mencantikkan kulit dan menampakkan wajah lebih muda dari usia sebenar.
ENERGIZING SOY PROTEIN (ESP) :
-Mengandungi 9 jenis asid amino penting yg tidak dapat dihasilkan oleh tubuh manusia. Hanya boleh diperolehi daripada makanan bagi pembentukkan sel2 kulit.
-Sel kulit muka kita akan digantikan setiap 21 hari, jadi pengambilan protein yg berkualiti tinggi seperti ESP penting untuk memperbaharui -sel2 kulit dan menyingkirkan sel2 kulit mati. Menganjal dan melembutkan kulit muka.
GLA complex – Gamma-Linolenic Acid adalah asid lemak omega-6 di mana badan akan menukar kepada bahan untuk mengurangkan inflamasi (keradangan) [ Source : emedicinehealth ] Berdasarkan testimony pengguna, kulit mereka menjadi lebih lembab dan masalah jeragat juga berkurangan.**

Healthy Kids Vitamin

If you believe the ads, every kid needs a daily Flintstone or Gummy Bear vitamin. But is it true?

Not necessarily so, the experts agree. Ideally, kids should get their vitamins from a balanced, healthy diet that includes:

  • Milk and dairy products like cheese and yogurt (preferably low-fat products for kids over age 3)
  • Plenty of fresh fruits and leafy, green vegetables
  • Protein like chicken, fish, meat, and eggs
  • Whole grains like steel-cut oats and brown rice

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Which Kids Need Vitamin Supplements?

Given the reality of time-crunched parents, those well-rounded, home-cooked meals aren’t always possible. That’s why pediatricians may recommend a daily multivitamin or mineral supplement for:

  • Kids who aren’t eating regular, well-balanced meals made from fresh, whole foods
  • Finicky eaters who simply aren’t eating enough
  • Kids with chronic medical conditions such as asthma or digestive problems, especially if they’re taking medications (be sure to talk with your child’s doctor first before starting a supplement if your child is on medication)
  • Particularly active kids who play physically demanding sports
  • Kids eating a lot of fast foods, convenience foods, and processed foods
  • Kids on a vegetarian diet (they may need an iron supplement), a dairy-free diet (they may need a calcium supplement), or other restricted diet
  • Kids who drink a lot of carbonated sodas, which can leach vitamins and minerals from their bodies

Top Six Vitamins and Minerals for Kids

In the alphabet soup of vitamins and minerals, a few stand out as critical for growing kids.

  • Vitamin A promotes normal growth and development; tissue and bone repair; and healthy skin, eyes, and immune responses. Good sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash.
  • Vitamin Bs. The family of B vitamins — B2, B3, B6, and B12 — aid metabolism, energy production, and healthy circulatory and nervous systems. Good sources include meat, chicken, fish, nuts, eggs, milk, cheese, beans, and soybeans.
  • Vitamin C promotes healthy muscles, connective tissue, and skin. Good sources include citrus fruit, strawberries, kiwi, tomatoes, and green vegetables like broccoli.
  • Vitamin D promotes bone and tooth formation and helps the body absorb calcium. Good sources include milk and other fortified dairy products, egg yolks, and fish oil. The best source of vitamin D doesn’t come from the diet — it’s sunlight.
  • Calcium helps build strong bones as a child grows. Good sources include milk, cheese, yogurt, tofu, and calcium-fortified orange juice.
  • Iron builds muscle and is essential to healthy red blood cells. Iron deficiency is a risk in adolescence, especially for girls once they begin to menstruate. Good sources include beef and other red meats, turkey, pork, spinach, beans, and prunes.

Megavitamins — large doses of vitamins — aren’t a good idea for children. The fat-soluble vitamins (vitamins A, D, E, and K) can be toxic if kids overdose on excessive amounts. Ditto with iron. Your kids can get too much of a good thing.

Look to Fresh Foods for the Best Vitamins

Healthy kids get their best start from what you put in your grocery cart.

Good nutrition starts by serving a wide variety of whole, fresh foods as much as possible. That’s far better than serving up fast foods or convenience foods — and hoping that taking a kids’ vitamin will undo any nutritional no-no’s. You’ll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables.

To give kids more vitamins, aim for more variety — not simply more food. Twice as many kids today are overweight than just two decades ago, so use kid-sized food portions, which are one-quarter to one-third the size of adult portions.

Spread the variety of foods into several small meals and snacks throughout the day. If your child won’t eat a particular food for a few days — like vegetables — don’t fret. But reintroduce those foods again a day or two later, perhaps prepared in a different way. Kids’ “food strikes” usually end by themselves.

Vitamins and Healthy Kids: Five Tips

If you do give vitamins to your kids, follow these tips:

  1. Put vitamins away, well out of reach of children, so your child doesn’t treat them like candy.
  2. Try not to battle over foods with your kids or use desserts as a bribe to “clean your plate.” Instead, try giving a chewable vitamin as a “treat” at the end of a meal. Fat-soluble vitamins can only be absorbed with food.
  3. If your child is taking any medication, be sure to ask your child’s doctor about any drug interactions with certain vitamins or minerals. Then the supplement won’t boost or lower the medication dose.
  4. Try a chewable vitamin if your child won’t take a pill or liquid supplement.
  5. Consider waiting until a child is 4 years old to start giving a multivitamin supplement unless your child’s doctor suggests otherwise.

Sound nutrition plays a role in your child’s learning and development. So rather than relying on cartoon characters selling supplements, commit to feeding a range of healthy foods to your kids if at all possible.

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http://www.webmd.com/parenting/vitamins-for-kids-do-healthy-kids-need-vitamins?page=2

 

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